How to lose weight? How to stay beautiful? These are never-ending questions with no clear answers, but we don’t give up easily, am I right? Here are some practical tips to help you lose a little weight.
Check the nutritional label. Look at the calorie count per serving and see how large one serving is. To lose weight, an average meal should only be 400 calories or less.
Take cocoa instead of chocolate. Cocoa powder is really chocolate with most of the fat removed. When you crave for chocolate, try the unsweetened cocoa powder as a substitute.
Don’t eat croissant. A mild flaky croissant may have as many as 4 teaspoonfuls of butter. The rolled dough can have up to 9 grams of fat. Take a soft roll (pandesal) or a bagel instead with only 1 gram fat.